Medical-grade orthotics / High Arches

Custom Molded Insoles for High Arches

Flat insoles leave a high arch unsupported and the load stuck on your heel and forefoot. Contour molds to your exact arch and spreads pressure across the whole foot.

Shop Contour — $239 See why structure works
350+
Podiatrists dispensing
20,000+
Patients fitted
15 min
At-home molding
180-day
Money-back guarantee
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Symptom check

Does this sound like you?

  • The ball of your foot and heel take a pounding while your arch feels unsupported
  • You roll outward and your ankles feel unstable or turn easily
  • Shoes wear heavily along the outer edge
  • Standard insoles never fill the gap under your high arch
  • Calluses build up under the heel and the ball of your foot

If two or more sound familiar, the issue is contact area — a high arch concentrates your weight on two small zones instead of spreading it. Cushioning softens those spots; it doesn't fill the arch.

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The mechanism

What's actually happening

A high arch (pes cavus) means the arch is raised, so the middle of the foot barely touches the ground and your body weight concentrates on the heel and the ball of the foot. That reduced contact area can cause forefoot and heel pain, calluses, and a tendency to roll outward (supination), which makes ankles feel unstable. Clinical references (such as the AAOS's OrthoInfo, Mayo Clinic, and NIH MedlinePlus) describe cushioned, supportive orthotics that increase contact area and support the arch as a common conservative approach. One important note: a high, rigid arch that develops or worsens over time can have an underlying neurological cause, so a newly high or progressing arch should be evaluated in person rather than self-managed.

Medical disclaimer: This page is for general education and is not medical advice. It does not replace diagnosis or treatment by a qualified clinician. If you have severe, worsening, or persistent symptoms, consult a podiatrist or physician.

The softness trap

Why soft insoles keep failing you

◆ Soft & cushioned

Compresses under load

Cushioning alone helps a high arch less than you'd expect. Foam under the heel and forefoot compresses fast under concentrated load, and nothing fills the empty space beneath the raised arch — so your weight stays stuck on the same two zones. What a high arch needs is contact: a surface shaped to the arch so pressure spreads across the whole foot. Softness cushions the hot spots; structure redistributes the load that created them.

Comfort ≠ correction
◆ Rigid & molded

Holds shape, offloads tension

Contour molds to your foot under real walking load, so the core fills the space beneath your high arch instead of leaving it unsupported. For high arches, that means more of your foot in contact with the insole, pressure spread away from the heel and ball of the foot, and a stable base that steadies the outward roll many high-arched feet have. Because it also carries a cushioned top layer over the rigid core, you get contact and comfort — not one at the expense of the other.

Firmness is the clinical requirement
How Contour addresses it

Built to correct the mechanics — not mask them

Contour molds to your foot under real walking load, so the core fills the space beneath your high arch instead of leaving it unsupported. For high arches, that means more of your foot in contact with the insole, pressure spread away from the heel and ball of the foot, and a stable base that steadies the outward roll many high-arched feet have. Because it also carries a cushioned top layer over the rigid core, you get contact and comfort — not one at the expense of the other.

Fills the arch gap
Molds to a raised arch so the midfoot finally makes contact and shares the load.
Spreads concentrated pressure
Moves weight off the heel and the ball of the foot, where high arches build calluses and pain.
Steadies outward roll
A molded, stable base helps control the supination that leaves high-arched ankles feeling unstable.
Cushion over structure
A comfort-print top layer sits on the rigid core, so contact support doesn't mean a harsh ride.
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University of Tokyo · 3D motion analysis
In University of Tokyo 3D motion analysis, Contour's HydroFit core showed biomechanical support patterns similar to traditional custom medical orthotics — including improved pressure distribution across the foot.
HydroFit core tested against traditional clinic-made custom orthotics using 3D gait analysis.
Layer 01

Comfort-print top layer

A cushioned contact surface for all-day wear — comfort sits on top of the structure, never in place of it.

Layer 02

Patented fiberglass resin core

The corrective heart of the device. Molds to your foot, then sets permanently rigid to fill and support a high arch.

Layer 03

Aerospace-grade durability base

Holds the structure and its support intact through 2+ years of daily load.

Contour Custom Pro

Contour Custom Pro

Medical-Grade Custom Orthotics

$239.00vs $400–$800 clinic orthotics

One pair · molds in minutes at home · holds shape 2+ years

Gender
Shoe Size
180-Day Money-Back Guarantee

Try them for 30 days. If they're not right for you, we'll send a free replacement or a full refund.

Instant customization
Lasts 2+ years of daily wear
100% risk-free guarantee
Free shipping
Molds at home
No clinic visit
How It Works

Make your custom orthotics at home

Watch the complete process—from water activation to a personalized mold made inside the shoes you already wear.

Where Contour fits

Custom support without the clinic price

Clinic-Made Custom OrthoticsOTC Gel/Foam Inserts
FitMolded to your foot under walking loadCast or scanned, lab-madeGeneric or trim-to-fit
StructurePermanently rigid corrective coreRigid/semi-rigid correctiveCompresses under load
Timeline15 minutes at home2–4 weeks + appointmentsImmediate
Cost$239$400–$800$20–$60
From people with this condition

What relief actually felt like

What to expect

The first weeks, honestly

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WEEKS 1–3

The adjustment

Your midfoot meets real contact for the first time. Some new-support awareness is normal — ease in over a few hours a day.

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WEEKS 3–6

The change

Pressure under the heel and ball of the foot typically feels more spread out, and the foot feels steadier.

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WEEKS 6+

The new normal

Full days on your feet feel like less of a negotiation. This is the window the 180-day guarantee is built around.

Before you buy

Common questions

What kind of insole is best for high arches?

One that fills the space under the raised arch and increases contact area, with cushioning over a supportive structure. The goal is to spread your weight off the heel and ball of the foot rather than just padding those spots.

Should high-arch insoles be soft or firm?

Both, layered correctly. High arches benefit from a supportive structure that fills the arch plus a cushioned surface for the high-pressure heel and forefoot. Contour puts a comfort top layer over a rigid molded core for exactly this reason.

Why is Contour $239 when drugstore insoles cost $30?

Because it's a different category of device. Drugstore inserts are cushioning that flattens within months. Contour is a permanently molded structural orthotic — the same class of device podiatrists dispense for $400–$800 — that holds your exact foot shape for 2+ years of daily wear.

Can insoles help the ankle instability I get with high arches?

A stable, molded base can help control the outward roll (supination) that leaves many high-arched feet feeling wobbly. If your ankle actually gives way or you've had repeated sprains, get evaluated in person — that needs more than an insole.

Can I mold Contour myself at home?

Yes — inject water, walk for about 5 minutes while the core shapes to your foot, then sit for 10 minutes while it sets. The mold captures your foot under actual body weight, in the shoes you actually wear.

When should I see a doctor instead?

See a professional if your high arch is new, worsening, or on one side only, or if you have foot drop, numbness, weakness, or a family history of neuromuscular conditions — a progressing cavus foot can have a neurological cause. Diabetes with neuropathy also warrants guidance first.

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Straight talk

Are the Custom Pros right for you?

◆ Built for you if…
  • Your weight lands hard on your heel and the ball of your foot
  • Standard insoles never fill the gap under your arch
  • You roll outward and want a steadier base
  • You want clinical-grade structure without the clinic wait or price
◆ See a professional first if…
  • Your high arch is new, worsening, or on one side only
  • You have foot drop, numbness, or leg weakness
  • You have diabetic neuropathy or an open wound
  • Pain is severe or hasn't improved after 8+ weeks of care
Find a Contour ProfessionalComing Soon

Our professional network is launching with participating physical therapy clinics.

Contour works for most feet — not every foot. A high arch that is new, progressing, or paired with numbness, weakness, or foot drop can have a neurological cause and should be evaluated in person before using a rigid orthotic. The same goes for diabetic neuropathy, open wounds, a rigid structural deformity, or recent foot surgery. Find a Contour partner clinic or talk to your podiatrist first.

Medical disclaimer: This page is general education, not medical advice, and does not replace diagnosis or treatment by a qualified clinician.

Stop cushioning the pain. Correct it.

Custom-molded structural support, made to your foot at home in minutes — backed by 180 days to feel the difference.

Shop Contour — $239